Cognitive distortions are ongoing tendencies in thinking that can result to negative states. These errors regularly include an exaggeration of situations, producing a imbalanced view. They can significantly influence our well-being and interactions. Typical cognitive distortions include: All-or-Nothing Thinking, Overgeneralization, Mental Filter
As a psychotherapist, I observe depression's profound impact on individuals daily. It's not simply emotions of sadness or low mood; it's a complex disorder that can affect every aspect of life, from relationships to work and even simple activities. Understanding depression requires diving into the surface manifestations to comprehend its underlying
A vida moderna pode ser repleta de pressões, levando a níveis elevados de ansiedade. É essencial desenvolver estratégias eficazes para gerenciar o estresse e promover o bem-estar. Uma abordagem holística ao bem-estar envolve cuidar de seu corpo, mente e conexões. Exercício físico Nutrição consciente Sono de qualidade Além disso, in